For many of us, tunes have become as essential to our running or training routine as a quality pair of shoes. Music can be a powerful motivator that helps provide that extra dose of inspiration when energy dips or doubts creep in.
While science is actually discovering that there are some benefits of listening to music while training, there is a flip side: listening to your peppy playlist via the traditional dual ear bud system can compromise your safety and well being by removing you from your physical environment.